7 Health Benefits of Sunlight
DO YOU KNOW HOW IMPORTANT IT IS TO GET A LITTLE SUNSHINE?
Scientifically, sunshine has a lot of benefits for our bodies. Here are seven great reasons to get outside and soak in the sun.
1. IMPROVES YOUR SLEEP
Your body creates a hormone called melatonin that is critical to helping you sleep. Because your body starts producing it when it’s dark, you usually start to feel sleepy two hours after the sun sets, which is one of the reasons our bodies naturally stay up later in the summer.
Research indicates that an hour of natural light in the morning will help you sleep better. Sunshine regulates your circadian rhythm by telling your body when to increase and decrease your melatonin levels. So, the more daylight exposure you can get, the better your body will produce melatonin when it’s time to go to sleep.
Click here to continue reading the full article from SelectHealth.com
Scientifically, sunshine has a lot of benefits for our bodies. Here are seven great reasons to get outside and soak in the sun.
1. IMPROVES YOUR SLEEP
Your body creates a hormone called melatonin that is critical to helping you sleep. Because your body starts producing it when it’s dark, you usually start to feel sleepy two hours after the sun sets, which is one of the reasons our bodies naturally stay up later in the summer.
Research indicates that an hour of natural light in the morning will help you sleep better. Sunshine regulates your circadian rhythm by telling your body when to increase and decrease your melatonin levels. So, the more daylight exposure you can get, the better your body will produce melatonin when it’s time to go to sleep.
Click here to continue reading the full article from SelectHealth.com
Posted in Benefits of Natural Light